19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.30.18

April 29, 2018

Olympic:

Every 30sec for 6min:

2 Squat Cleans

Auxiliary:

Every 2min for 18min:

6 Strict HSPU…(2)45’s

2 Sandbag Cleans…200/150

15/12cal Bike

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text