19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.30.18 MONDAY “THE CLASSIC”

April 29, 2018

Strength:

5min EMOM of:

2 Thrusters

Min1- 65%

Min2- 70%

Min3- 75%

Min4- 80%

Min5- 85%

Metcon:

27…21…15…9 of:

Thrusters…105/70

Chest to Bar Pull Ups

For Time

(12min Time Cap)

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