19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.30.17 SUNDAY “PAPER ROUTE”

April 29, 2017

ENDURANCE:

40min AMRAP of:

Bike Cals

(At 0:00 and every 4min complete 400m Run)

For Total Bike Cals


OLYMPIC- Clean n Jerk

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