19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.30.16 SATURDAY “HOEDOWN”

April 29, 2016

With a partner complete the following:

1000m Row

– One partner rows while the other holds a Deadlift…225/155. Partner can only row while the barbell is off the ground. If the barbell is dropped, partners switch. 

200 Double Unders

– One partner performs Double Unders while the other holds the top position of a HSPU. If the partner comes down from the HSPU, partners switch.

100 Toes to Bar

– One partner does T2B while the other hangs from the pull up bar.

50 Shoulder to OH…135/95

– One partner does the S2OH while the other holds the barbell in the rack position.

For Time

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