19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.3.18

April 02, 2018

Olympic:

8×3 Split Jerk

Auxiliary:

Every 3min for 18min of:

15 GHD Med Ball Sit Ups…20/14

12 Single Arm DB OH Pistols…20/30

9 DB Snatch…100/70

Metcon:

Explode WOD

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