19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.3.18 TUESDAY “REPSECUTIONER”

April 02, 2018

Strength:

9…7…5 of:

Deadlift

(2min Rest)

Metcon:

34…21…13 of:

Bike Cals

Hang Snatch…95/65

(13 Burpee Over Bar after each set)

(3min Rest after each set)

For Time

(18min Time Cap)

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