19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.3.17 

April 02, 2017

Warm up- 3x25cal Ski Erg

Olympic:

7×5 Snatch Deadlift

7×5 Snatch High Pulls

3×5 Snatch

Skill:

3 Rounds of:

1min AMRAP of:

Pegboard Up 3 levels, Down 3 levels

3min Rest

Auxiliary:

30…20…10 of:

DB Squat Snatch…70/50

Weighted DB GHD Sit Ups…25/20

Metcon:

Explode WOD

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