19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.4.17 TUESDAY “TUBERCULOSIS”

April 03, 2017

Strength:

For 4:30min every 1:30min complete 5 Heavy Thrusters

Metcon:

5 Rounds of:

18 High Wall Balls…20/14…12/11

18 Toes to Bar

1min Rest

For Time

(17min Time Cap)

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