19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.3.17 MONDAY “CHEST BUMP”

April 02, 2017

Strength:

For 10mins every 2mins:

5…4…3…2…1 of:

Bench Press

 (working with a spotting partner, increase weight and decrease reps every 2min)

Metcon:

9…15…21…27 of:

Bench Press…155/95

Power Clean…155/95

Cal Bike

For Time

(15min Time Cap)


Thank you everyone who came out this Saturday for the fundraiser for Jose!! This link below is Jose showing his appreciation.

THANK YOU

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