19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.4.17

April 03, 2017

Warm up- 800m Run

Olympic:

10mins to work up to a heavy 2rm Hang Squat Clean

Auxiliary:

30 DBall Shouldering…150/100

20 Ring Muscle Ups

Metcon:

Explode WOD

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