19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.29.18 SUNDAY “ENDURO ANNIE”

April 28, 2018

3 Rounds of:

4:30min AMRAP of:

Bike Cals

:30sec Rest

4:30min Treadmill Cals

:30sec Rest

4:30min AMRAP of:

20 Sit Ups

40 Double Unders

:30sec Rest

For Total Reps

6 weeks of Yin Yoga classes. Every Saturday 11:45am starting this coming Saturday. $50!!

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