19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.29.16

April 28, 2016

Warm up:

3 Rounds of:

20cal Bike

40 Double Unders

Auxiliary:

30 Squat Snatches…185/125

(EMOM of 2 Ring Muscle Ups)

(10min Time Cap)

Metcon:

Explode WOD

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