19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.29.16 FRIDAY “BIG RIG”

April 28, 2016

Strength:
Max 10 rep OHS

Metcon:

4 Rounds of:

30m Low Bar Prowler

30m High Bar Prowler

20 Chest to Bar Pull Ups

10 Burpee Bar Touch

2min Rest

For Time

(18min Time Cap)

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