19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.28.17

April 27, 2017

Warm up- 800m Run

Olympic:

5×2 Snatch

Auxiliary:

9…7…5 of:

Ring HSPU’s

Back Squat…275/185

Metcon:

Explode WOD

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