19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.28.17 FRIDAY “THE VIKING”

April 27, 2017

6 Rounds of:

15 S. Arm KB Hang Snatches

2 Rope Climbs

15/12 Cal Row

1min Rest

(18min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text