19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.27.18

April 26, 2018

Olympic:

7×2 Snatch Hang High Pull

7×2 Snatch

Auxiliary:

Every 2min for 16min:

2 Axle Snatch…160/110

15/12cal Bike

Metcon:

Explode WOD

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