19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.27.18 FRIDAY “RAMBO”

April 26, 2018

Strength:

5min EMOM of

3 Shoulder Press

Metcon:

30cal Bike

30 HSPU…45’s

20cal Bike

20 HSPU…45’s

20cal Row

20 Clean n Jerk…115/75

30cal Row

30 Clean n Jerk…115/75

For Time

(16min Time Cap)

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