19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.27.17 THURSDAY “POWER BOMB”

April 26, 2017

Strength:

75% x 5 Back Squat

80% x 3 Back Squat

95% AMRAP of Back Squat

50% x 10 Back Squat

Metcon:

21…15…9 of:

Power Cleans…165/115

Chest to Bar Pull Ups

(EMOM of 3 Burpee Bar Touches)

For Time

(12min Time Cap)


Get your Olympic Lifting dialed in with coach Casey.

Wednesday 3:30pm

Friday 4:00pm

$5 per Class

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text