19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.27.16

April 26, 2016

Warm up- 50cal Bike

Auxiliary:

Every 7min for 21min:

800m Run

20 DB Snatches…70/50

20m HS Walk

Strength:

5×5 Front Squat

2x150m Sled Drag…225/135

Metcon:

Explode WOD

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