19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.26.18 THURSDAY “DEAD POOL”

April 25, 2018

Strength:

3,2,1 of:

Deadlift

Metcon:

18…12…6 of:

Deadlift…345/240

(15 Pull Ups, 30 Push Ups, 45 Air Squats before each round)

For Time

(15min Time Cap)

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