19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.26.17

April 25, 2017

Warm up- 300 Double Unders

Olympic:

8×2 Clean Grip Hang High Pulls

8×2 Power Clean

Auxiliary:

400m Sled Drag…225/180

400m KB Farmers Carry…70/53

50cal Ski Erg

Metcon:

Explode WOD

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