19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.26.16

April 25, 2016

Warm up- 3x20cal Row (1min rest)

Auxiliary:

7min EMOM of:

3 Ring Muscle Ups

2 Clean n Jerks…225/155

Metcon:

Explode WOD

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