19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.26.16 TUESDAY “HEAD SPACE”

April 25, 2016

Strength:

5,4,3,2,1 of Shoulder Press

Metcon:

27…21…15…9 of:

Shoulder to OH…115/75

Toes to Bar

Assault Cals

(3min Rest after each round)

For Time

(22min Time Cap)

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