19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.25.18

April 24, 2018

Olympic:

3×3 Power Clean

3×2 Clean n Jerk

Auxiliary:

24cal Ski Erg

8 Squat Cleans…205/145

15m HS Walk

21cal Ski Erg

6 Squat Cleans…205/145

18m HS Walk

18cal Ski Erg

4 Squat Cleans…205/145

21m HS Walk

15cal Ski Erg

2 Squat Cleans…205/145

24m HS Walk

Metcon:

Explode WOD

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