19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.25.18 WEDNESDAY “DOUBLE BUBBLE”

April 24, 2018

Strength:

8-1 of:

Negative Toes to Bar

Strict HSPU

Metcon:

27…21…15…9 of:

High Wall Balls…20/14…12/11

Med Ball Knees to Chest…20/14

(65 Double Unders after each set)

For Time

(16min Time Cap)

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