19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.25.17 TUESDAY “HIGHER LEVEL”

April 24, 2017

Strength:

75% x 5 Shoulder Press

80% x 3 Shoulder Press

95% AMRAP Shoulder Press

50% x 10 Shoulder Press

Metcon:

60…30…15 of:

High Wall Balls…20/14…12/11

Calorie Row

For Time

(14min Time Cap)

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