19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.25.16

April 24, 2016

Warm up- 200 Double Unders

Olympic:

8mins every 30sec:

2 Snatches TnG

Auxiliary:

6min EMOM of:

2 Rope Climbs

Strength:

9min EMOM of:

2 Back Squats

2 Deadlifts

2 Strict Deficiet HSPU’s

Metcon:

Explode WOD

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