19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.25.16 MONDAY “MINUTE MIND”

April 24, 2016

3 Rounds of:

1min AMRAP of:

Snatches…115/75

1min Rest

Then:

3 Rounds of:

1min AMRAP of:

4 Burpee Bar Touch

6 Chest to Bar Pull Ups

1min Rest

Then:

3 Rounds of:

1min AMRAP of:

Wall Balls…20/14…10/9

1min Rest

For Total Reps

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