19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.24.18

April 23, 2018

Olympic:

Work up to a 1rm Snatch

Auxiliary:

Every 2min for 14mins:

14m DB Walking Lunge…75/50 (dbs on shoulders)

14m HS Walk

Metcon:

Explode WOD

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