19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.24.18 TUESDAY “DIRTY GRIPPY”

April 23, 2018

Strength:

10mins to establish a 1rm Snatch

Metcon:

15min AMRAP of:

20 Burpee Box Jumps…24/20

70/50cal Row

60 Snatches…95/65

20 Ring Muscle Ups (sub- Bar MU or 40 C2B)

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text