19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.24.17

April 23, 2017

Warm up- 800m Run

Olympic:

5min EMOM of:

3 Clean n Jerk

Auxiliary:

3 Rounds of:

15 Front Squats…185/125

20cal Row

5 PHSPU’s

Metcon:

Explode WOD

Intervals:

Find a 5 Pull max calhr on the Ski Erg then take your max and do:

10 Rounds of:

8 Pulls at 3 Pull max

30sec Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text