19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.24.17 MONDAY “DEAD WRONG”

April 23, 2017

Strength:

75% x 5 Deadlift

80% x 3 Deadlift

95% x AMRAP Deadlift

50% x 10 Deadlift

Metcon:

Cash in- 40/30cal Bike

Then:

27…21…15…9 of:

SDLHP…115/75

Butterfly Sit Ups

For Time

(16min Time Cap)

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