19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.24.16 SUNDAY “TRI NATION”

April 23, 2016

ENDURANCE:

4 Rounds of:

10min AMRAP of:

Cash in- 800m Run

30cal Row

20cal Bike

30 KB Swings…53/35

5min Rest

For Total Reps


OLYMPIC- Snatch

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