19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.23.18

April 22, 2018

Olympic:

5×3 Clean High Pull

5×2 Power Clean

Auxiliary:

21…15…9 of:

Farmers Deadlifts…300/210

HSPU…(2)45’s

Ski Erg

Heavy WB’s…30/20…11/10

Metcon:

Explode WOD

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