19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.23.18 MONDAY “STUD PUFFIN”

April 22, 2018

Strength:

6min EMOM of:

3 Back Squats

3 Strict Chest to Bar Pull Ups

Metcon:

2 Rounds of:

8min AMRAP of:

15 Bike Cal

12 Power Clean…135/95

9 Bench Press…155/105

8min Rest

For Total Reps

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