19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.23.16 SATURDAY “SUCK FEST”

April 22, 2016

With a partner complete the following:

200 Thrusters…95/65

(EMOM one partner does 8 Pull Ups)

For Time

(20min Time Cap)

– One partner works at a time

– One partner does 8 pull ups on the even mins. The other does pull ups on the odd mins.

– Partner 1 cannot do thrusters until partner 2 is finished pull ups and vise versa  

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