19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.22.18 SUNDAY “2min WARNING”

April 21, 2018

5 Rounds of:

1:20min AMRAP of:

Bike Cals

:40sec Rest

1:20min AMRAP of:

Treadmill Cals

:40sec Rest

1:20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

2:40min Rest

For Total Reps

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