19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.22.16

April 21, 2016

Warm up- 2x800m Run

Olympic:

3min AMRAP of:

 Hang Squat Snatches…185/125

Auxiliary:

3min AMRAP of:

Ring Muscle Ups

Metcon:

Explode WOD

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