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4.22.16 FRIDAY “BAT WINGS”

21
Apr

4.22.16 FRIDAY “BAT WINGS”

Strength:

3×3 Deadlift

Metcon:

3 Rounds of:

4min AMRAP of:

20 Deadlifts…225/155

90 Double Unders

30 Toes to Bar

40 High Wall Balls…20/14…12/11

4min Rest

For Total Reps