19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.22.16 FRIDAY “BAT WINGS”

April 21, 2016

Strength:

3×3 Deadlift

Metcon:

3 Rounds of:

4min AMRAP of:

20 Deadlifts…225/155

90 Double Unders

30 Toes to Bar

40 High Wall Balls…20/14…12/11

4min Rest

For Total Reps  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text