19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.21.17 FRIDAY “ONLINE WOD 3”

April 20, 2017

Strength:

3x 70% Back Squat

3x 80% Back Squat

AMRAP 90% Back Squat

10x 50% Back Squat

Metcon:

21…15…9 of:

S2OH…135/95

Chest to Bar Pull Ups

For Time

(12min Time Cap)

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