19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.21.16 THURSDAY “LIP SMACKER”

April 20, 2016

2 Rounds of:

24 Hang Cleans…135/95

12 High Box Jumps…32/28

24 Butterfly Sit Ups

12 Assault Cals

(EMOM of 4 Burpee Over Bar)

For Time

(15min Time Cap)  

Order your CrossFit Explode Regionals shirt at thebarbellcartell.com

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