19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.20.18

April 19, 2018

Olympic:

5,4,3,2,1 of:

Power Clean…85%

Bench Press…85%

Auxiliary:

20min EMOM of:

Min1- 7 DB Burpee Step Ups…50/35…24/20″

Min2- 7 Bar Muscle Ups

Min3- 14 GHD Sit Ups

Min4- 14cal Row

Metcon:

Explode WOD

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