19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.20.18 FRIDAY “HANG TIME”

April 19, 2018

Strength:

5,4,3,2,1 of:

Bench Press…85% 1RM

Heavy Power Clean…85% 1RM

*Take 5-10mins to warm up to a heavy power Clean and a heavy bench Press.

*Use approx 85% of your 1rm (not training max)

*Strength session should be done fast but with good technique

Metcon:

2 Rounds of:

13 Power Cleans…165/115

21 Back Squat…165/115

34 Toes to Bar

For Time

(13min Time Cap)

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