19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.20.16

April 19, 2016

Warm up- 200 Double Unders

Olympic:

2×8 Power Snatch

Auxiliary:

7min EMOM of:

10/8cal Assault Bike

2 D-Ball Shouldering

Metcon:

Explode WOD

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