19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.20.16 WEDNESDAY “SPECIAL SAUCE”

April 19, 2016

Strength:

3×3 Front Squat

Metcon:

21…15…9 of:

Front Squat…165/115

Chest to Bar Pull Ups

HSPU’s…45’s

For Time

(12min Time Cap)  

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