19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.2.18

April 02, 2018

Olympic:

5min EMOM of:

2 Squat Clean n Jerks

Auxiliary:

20min AMRAP of:

Min1- 12/10cal Ski Erg

Min2- 5 Strict PHSPU

Min3- 15 KB Swings…97/70

Min4- 12 Burpees

Min5- 6 Bar Mu

Metcon:

Explode WOD

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