19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.2.18 MONDAY “CINDY LOU”

April 01, 2018

Strength:

5min EMOM of:

2 Clean n Jerks

Metcon:

2 Rounds of:

7min AMRAP of:

5 Clean n Jerks…155/105

5 Pull Ups

10 Push Ups

15 Air Squats

5 Pull Ups

10 Push Ups

15 Air Squats

3min Rest

For Total Reps

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