19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.2.17 SUNDAY “ENDURO GLIDE”

April 01, 2017

ENDURANCE:

6 Rounds of:

1:20min AMRAP of Calorie Row

:40sec Rest

1:20min AMRAP of Calorie Bike

:40sec Rest

400m Run

Rest until top of the next min after you return from the run

For Total Reps


OLYMPIC- Clean n Jerk

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