19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.2.16 SATURDAY “SISU”

April 01, 2016

With a partner complete the following:

42/21…30/15…18/9 of:

High Double Dip Wall Balls…20/14…12/11

Bar Muscle Ups

(EMOM of 3 Burpees onto plate (each)  

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