19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.19.18 THURSDAY “ROCKY ROWED”

April 18, 2018

Strength:

5min EMOM of:

2 Power Snatch

Metcon:

3 Rounds of:

5min AMRAP of:

45/35cal Row

30 Burpee onto Plate

15 Power Snatch…155/105

5min Rest

For Total Reps

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